My top 10 of 2017

If you know me, you know that I emphasize the reflection process in my life as a way to learn, grow, and improve. Also, life moves fast, and so this is one of my favorite ways to capture the moments and look back on them too. Without further ado, this year’s top 10 moments in […]

Right now, it’s like this.

I try to use the Calm meditation app every day. If you’ve attempted meditating, you know why I said: “try to.” Life’s already jam-packed, and there’s so much to do, finding 10 minutes to sit and be still is usually the first thing I scrap when I’m low on time. After more than a year […]

Three powerful videos for mental breakthroughs (& are all under 6 minutes)

Some of the best mental breakthroughs I’ve had in my life have come from the shortest videos I’ve found on YouTube. Below are three videos which have had a profound impact on my life: Try something new for 30 days – Matt Cutts Time: 3 minutes 27 seconds After watching this inspirational video, I was […]