The three types of practice

Recently, Seth Godin wrote about the two types of practice.

If you haven’t read his post yet, here’s your chance:

Seth Godin’s reminder that not all experts, masters, or highly-qualified people were born that way is encouraging.

We develop expertise through practice and lots of it.

And as learners of the world, we should seek to understand the types of practice, so that we may know which one to call upon and when.

Consider this my attempt to round out the discussion of “types of practice.”

First, Seth’s two types of practices as I understood them below:

  1. Rote practice: Simple memorization to be able to regurgitate with or without emotion when the time calls. Examples include memorizing of facts, lines for a theatre play, or chords on a guitar.
  2. Expert practice: Seth Godin doesn’t call it this in his article. Expert practice is when a person surpasses traditional memorization and can evaluate and apply findings to make something new. They’re practicing their new political opinion or a new guitar riff they’ve developed.

And secondly, I’d like to include a new type of practice to this list – deliberate practice.

Deliberate practice is the bridge squeaked in between the two pillars of practice mentioned above. Its the bridge which helps a person make the cognitive leap from excelling with practice type one discussed above to learning and excelling with practice type two.

While I might call it a bridge to make my point clear, it truly deserves to be considered a pillar of practice too. Still placed between the two types of practice above, yet now complete with a definition, examples, and all.

2. Deliberate practice is a form of taking “rote practice” to the next level.

It puts an intentional spotlight on errors or mistakes uncovered while practicing, making the person aware of them and encouraging them to address them in their work moving forward.

It’s like forgetting the same line over and over in a theatre play. With deliberate practice, you’d notice that you perpetually forget this line, and so as you approach it, you slow down and focus on remembering it. After a few times with deliberate practice, you’d be more likely to remember the line than if you weren’t conscious of it. Another example is when practicing a Led Zeppelin guitar riff over and over, but when you approach a section where you tend to jumble the finger-work, you slow down and focus heavily on getting it right.

All too often we consider practicing the vague act of doing, without any critical thinking. Deliberate practice encourages mastery by bringing awareness and mindfulness to the forefront of training ,and then enacting a plan to improve.

Next time you sit down to practice something – whether an instrument, writing, painting, singing, or anything else you want to master – consider which level of practice you may need to exercise and when.

Right now, it’s like this.

I try to use the Calm meditation app every day.

If you’ve attempted meditating, you know why I said: “try to.” Life’s already jam-packed, and there’s so much to do, finding 10 minutes to sit and be still is usually the first thing I scrap when I’m low on time.

After more than a year of steady commitment to meditation, I’m still finding my way.

Although, I’m now beginning to enjoy the journey. Being able to find my breath and ground myself in times of chaos or becoming a spectator to my thoughts are two of my favorite additions to my mental toolbelt.

Though today, I am reminded of another appreciation I have, and that’s for Calm’s “Daily Calm” feature. At the end of each 10-minute “Daily Calm” meditation, there’s an inspiring and thought-provoking story that the narrator, Tamara, includes at the end. Here is today’s story. I hope you enjoy it as much as I did.

“Wouldn’t it be nice if life went exactly as we wish.

If everyone did exactly as we wanted, and there was no traffic or loud construction, and the weather was always perfect. Unfortunately, rare is the day when we experience zero conflict. So in order to find peace, it’s important to become *flexible* to our circumstances.

I’ll share a brief story that speaks to this effort.

Early one morning, an intrepid traveler walked down a long and dusty road. Before long, he came upon a shepherd tending to his flock. The traveler asked, “What kind of weather are we going to have today?” The shepherd answered, “The kind of weather I like.” The traveler asked, “But how do you know it will be the kind of weather you like?” The shepherd answered,” Having found out sir that I cannot always get what I like, I have learned to always like what I get. So I am quite sure we will have the kind of weather I like.”

The shepherd shows to be open and flexible to what life gives him. By accepting what he couldn’t change, he practiced nonresistance. It was as though his personal mantra is “Right now, it’s like this.”

So the next time life throws you a curve ball and you wake up to noisy construction, or it rains on the day you’ve planned an outdoor bash. Try calling on that phrase, “Right now, it’s like this.” Do your best to bring a spirit of nonresistance to the situations you can’t change and challenge yourself to accept what is.

In the words of Henry Wadsworth Longboat, “The best thing you can do when it rains is let it rain.”