Career & Life Coach for Women in Their 30s

Our 30s can be our most transformative years of our lives, if we let them be.

I help ambitious women in their 30s reinvent themselves, break free from limiting patterns, & gain the clarity to create a life they actually desire.

Let’s make profound change toward the life you want.

My clients have worked at

My clients have worked at top software companies, marketing agencies, academia, and more. They’ve landed their dream jobs, moved up in the career ladder, repaired relationships with others and themselves, and identified what matters most to them.

Does this sound familiar?

Something feels off with you. 

You’ve slowly begin to realize over the last months (or maybe years) that you don’t feel yourself, you’re not loving your life like you thought you would, and there’s a lot more doubt and negative inner talk happening than you’d like to admit. 

On top of that already-heavy stuff, a lot of your usual methods of solving these problems just aren’t working anymore. Maybe it’s because you’ve grown into a new role (at work or in life) that feels a bit too overwhelming, or you’ve shrunk yourself down to fit nicely inside of a box that makes life easier for others, you know, the quintessential case of playing small.

And you’ve tried to solve this problem already. 

You’ve read the most popular self-help books, listened to every relevant you could get your heads on that might help (even if just a little), watched countless inspirational videos on YouTube to educate yourself and motivate yourself to action, and even started working with a therapist.

You ask for advice from friends, family members, colleagues, or people you admire in the hopes that they’ll have some magic idea or tip that will unlock the answers to every question you’ve had about what you’re experiencing.

And while it’s all helping, it isn’t helpful enough. There is still a missing puzzle piece or two that you know you need to identify what’s really going on.

I know this story well, because it’s mine. 

I tried everything in the book to get out of my rut, but after years of searching for answers and DIYing it myself, I found the only thing that worked: coaching.

Five years ago I got my first coach, and within months — everything clicked. I started to see the unhelpful subconscious patterns emerge and learn how to break them, same with the self-sabotaging behaviors, and I began to design my ideal life and take courageous (and fun!) steps towards living it. 

Today, I can say with every fiber of a being, that my life is everything I’d imagined and more. I still have hiccups, challenges, and hard times but they weigh on me much less, and I’m way quicker to take powerful action that is in alignment with what matters most to me. I’m comfortable with myself, and confident to my core.

This life experience is why I am now a coach. 

I’m on a mission to make the transformational benefits of coaching accessible to everyone. I believe gone are the days where it’s only reserved for the c-suite executives, and it can now be in the hands of everyone who is ready and willing to dream more, grow more, learn more, do more, and become more. 


Client Testimonials

Coaching sessions with Sarah is like playing 'Escape the Room' for your emotional subconscious. She leads you along your journey with clues and prompts to challenge you mentally while helping to unlock moments of gratitude and build confidence towards the future. She has this magic ability to tap into your hurdles at every step and guide you along with thoughtful prompts and encouragement.
All it takes with Sarah is one call to change your whole perspective
Sarah's coaching sessions fell somewhere between a conversation with a dear friend, a meditation experience and a no-nonsense reality check. She was incredibly well-prepared and earnest in her responses as well as a great listener, giving me the right "homework" after each session to be able to work on my own afterwards. I've picked up so many great insights from my time with Sarah.
Working with Sarah has literally changed my life. I've classically been a type A overachiever and last year I was hitting wall after wall with less and less time between bouts of burnout that was becoming far too frequent. Since connecting with Sarah, I've reached levels of depth, understanding, and discovery that I only hoped for and certainly could not have imagined at the outset. She's helped guide me to uncover beliefs I didn't realize were holding the keys to the next chapter of my life. Sarah is truly gifted at what she does and I feel forever grateful we crossed paths.
When I came to Sarah I was completely lost. I was unable to see value in myself and lost calibration of my personal compass. Through Sarah's strategic question asking and coaching I was able to identity the "mountains" or options I had to apply my skills to and was able to focus my energy on the mountain I wanted to summit based on my personal drivers. As a result, I was able to get my dream job that would help me develop the skills I need to accomplish my short and long term goals in my life. None of this would have been possible if it weren't for my my time reflecting with Sarah. She is a phenomenal coach.

What is "coaching" anyhow?

Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses, or organizations. Through the process of coaching, clients deepen their awareness and learning, improve their performance, and enhance their quality of life.

In each session, the client chooses the focus of the conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves clients into action. 

Coaching accelerates your progress by providing greater focus and awareness of choice. Coaching concentrates on where you are now and what you are willing to do to get where you want to be in the future. In coaching, your results are a matter of your intentions, choices, and actions, supported by your coach’s efforts and application of the coaching process.

As your coach, I will bring you attentive listening, understanding, belief in you, and commitment to your success. You can expect me to challenge you, offer fresh perspectives, make requests, acknowledge your wins, and hold you to a bigger version of yourself.

I’ll also support you in connecting to your inner wisdom, higher self, and your intuition to reconnect to your genius and confidence. I’ll walk alongside you as you design and take steps towards living an unbelievably juicy and fulfilling life. While all that is happening, you’ll also remove roadblocks, barriers, or subconscious programming that have been leading to inadvertent self-sabotage which is an e-brake to your success. 

I only have one agenda, and that is what you want and helping you discover how you can make it real for you.

If you’re fully committed and ready to make change in your life, I’d love to see if I’m the right coach for you.

story about life coaching experience and impact

Read about a client's experience

New to coaching? Here’s an article a former client wrote about his experience coaching with me.

What can we make real for you?

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Is imposter syndrome keeping you back? How about an "inner voice" that's too loud?

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Are you sure you're climbing the right ladder in your career? Do you want to be more satisfied with your work?

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Do you feel like you give your all to your work, but have nothing left for the ones you love, yourself, or the rest of your life?

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Work was once fun, but now it's all too serious and it's sucking the joy out of your life?

My writing

Some of my writing has been featured in The Startup, Data Driven Scientist, Science & Philosophy, and more.

"If you want things to be different, you have to do things differently."