A friend and coworker recently shared a short, yet powerful YouTube video with me the other day.

It’s an interview with actor Chris Evans, who when asked, said that the one piece of advice he would tell his 12 year-old self is to “shhh” the brain.

At first I wasn’t sure what he meant by that, but toward the end of the video it comes full-circle.

See if telling your brain to “shhh” could help you in your daily life.